Workout of the Day
Pause Front Squat: 3×8 @ 21×1
@ Same load as week 1! Keep that pause!
30 Squat Cleans
After every 5 reps, complete 1-3 strict pull-ups.
Cleans to be done as singles. Choose a moderate to moderately heavy load; something you wouldn’t have to wait more than 5-10 seconds to pick up again when doing 5 reps in a row.
Consider the volume of the workout as well as the added challenge of the strict pull ups when choosing your barbell weight.
CrossFit Group Class Programming Template (WK3/6)
Welcome Foundations Grads, Mario, Craig and Renee! We finished class 4 with a PVC fight.
Lost & Found Round Up
Check the L&F album to find your stuff! Did you know every water bottle you leave at the gym ends up in the African savanna??