Workout of the Day
Power Clean + Hang Power Clean + Push Jerk + Split Jerk
If you’re new to or uncomfortable with split jerks, modify to 2 push jerks instead.
Use the 10 sets to work on your technique in the complex.
Add weight only when your balance, coordination, accuracy, power, and speed are on point!
3-4 Sets for Quality and Load:
A1. 6 DB Z press, rest 10-15 sec
A2. 12 lateral raise, rest 10-15 sec
A3. 25 band tricep push down, rest 2 min
Use your training notes from last week to determine good loading for the rep ranges today.
For example, you may do slightly heavier than last week’s Z presses and the same or slightly lighter than last week’s lateral raises.
These are intentionally very short rests between movements within the sets, so watch the clock and chase… that… pump!
CrossFit Group Class Programming Template (WK2/6)
Javon catching a pump at Open Gym
Is Obesity a Choice?
This is a great video by Jeff Nippard discussing the complex relationship between weight gain and the variety of physiological and environmental factors that affect it. While gaining, losing or maintaining one’s weight does depend on the relationship between caloric consumption and expenditure, there are many additional variables that play a huge role in this process.