Workout of the Day
SKILL: Kipping Toes to Bar
METCON
AMRAP 8:00:
Row for Meters
(Rest 4 min before second AMRAP)
AMRAP 8:00:
4 Kipping Toes To Bar
8 Goblet squats
12 Box jumps
Notes:
-The TTB volume is intentionally low today to prioritize good kipping mechanics throughout the workout. If you’re already a TTB ninja (can do 10-15 reps unbroken), consider scaling up to 8 reps/round.
-Suggested KB weight is 32kg/24kg. Scale accordingly so you can do 8 squats unbroken in good form throughout the workout.
CrossFit Group Class Programming Template (WK1/6)
Yesterday we celebrated the life of recently passed Dr. Mike Cutaia. Here is coach David delivering a eulogy. Rest in power Dr. Mike.