Workout of the Day
E2MOM X 15 Sets
30 Double Unders
This is a redo from 4.18.22′s programming. If you’re feeling good go heavy. If you’re still recovering from murph use a medium light weight and consider reducing the double under volume or doing singles. Just flow through the workout at steady pace.
In 30 minutes you’ll work up through 15 sets performing 1 Deadlift and 30 Double Unders every other minute. Your work intervals should take you between :25-:40.
For the deadlift, try to build in weight such that you make about 5-8 weight changes through the EMOM. Think of today’s workout as a deadlift strength endurance piece. Advanced athletes should not plan on PRing today.
For the Double Unders, 30×15 = 450 total reps. Challenge yourself to see how many sets you can perform unbroken today
For Single Unders, perform AMRAP until the first minute expires.
Michelle and Chris welcomed Fiona Mae Dent into the world on Sunday, May 29th. Doing Murph seemed too easy so Michelle decided to give birth instead. Congrats to the happy family!!
Did you forget to donate to K9s for Warriors?
You may have gotten swept up in the workout and BBQ and forgotten to throw a little support to this great organization.
Determined to end veteran suicide, K9s For Warriors provides highly-trained Service Dogs to military veterans suffering from PTSD, traumatic brain injury and/or military sexual trauma. With the majority of dogs coming from high-kill rescue shelters, this innovative program allows the K9/Warrior team to build an unwavering bond that facilitates their collective healing and recovery.