Workout of the Day
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Competition loads for DT are 155/105. The limiting factor for many people will be the push jerk, so choose a weight that will challenge you but such that you can perform most of the push jerk sets unbroken or at most in 2 sets.
Annie Thorisdottir performs DT in 8:27 with a 155lb Barbell
CrossFit Group Class Programming Template (WK11/12)
Zelda is wondering if you’re ready for Murph…
TYR POP UP SHOP @ CFSBK TODAY!
This Saturday everyone who preordered the CFSBK x TYR shirt and hoodie will be able to pick them up at the gym. On top of that, TYR will be on site with sports bras, shorts, leggings, tanks, mens shorts, men’s tanks, mens tops, sunglasses, bags, hats, and shakers ALL AT 25% OFF RETAIL PRICE!!! CFSBK members will be the first group of folks to see some of these new merch drops for the season and can save some significant scratch on their summer threads!!! Be there or be square!
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