Workout of the Day
METCON
“DT”
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Notes
Competition loads for DT are 155/105. The limiting factor for many people will be the push jerk, so choose a weight that will challenge you but such that you can perform most of the push jerk sets unbroken or at most in 2 sets.
Annie Thorisdottir performs DT in 8:27 with a 155lb Barbell
CrossFit Group Class Programming Template (WK11/12)
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