Workout of the Day
A1: Bench Supported SA Bent Over Row
A2: FFE Reverse Lunge
Perform three progressively heavier sets on the two exercises. The Lunges should have a roughly 4″ Elevation.
3 Rounds for time of:
21 Box Jumps
12 Kipping Toes to Bars
Is this Helen’s step-sister??
CrossFit Group Class Programming Template (WK11/12)
Throwback to this awesome shot of The Empress of Freedom popping and locking after a great class
TYR at CFSBK Tomorrow!!!
Everyone who preordered the CFSBK x TYR shirt and hoodie will be able to pick them up at the gym tomorrow. On top of that, TYR will be on site with sports bras, shorts, leggings, tanks, mens shorts, men’s tanks, mens tops, sunglasses, bags, hats, and shakers ALL AT 25% OFF RETAIL PRICE!!! CFSBK members will be the first group of folks to see some of these new merch drops for the season and can save some significant scratch on their summer threads!!! Be there or be square!
Wim Hof Method Workshop this Sunday @ CFSBK
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Learn more and sign up here.
use promo code CFSBK to get 20% off!