Workout of the Day
STRENGTH
Push Press
1-1-1
Notes
Work up to a heavy single Push Press taken out of the Rack. Only go as heavy as you can maintain a solid midline on.
METCON
15:00 AMRAP
6 CTB Kipping Pull-Ups
12 Box Jump Overs
6 Kipping Toes to Bars
12 DB Thrusters
Notes
If you came yesterday and your legs are sore you can perform DB Push Presses instead of Thrusters. The Thrusters should be medium light.
KT2B: 6 Kipping / 6 Strict or partial ROM / 12 Sit-Ups
Pull-Ups: 6 C2B / 6 Kipping / 4-6 Strict or banded / 8 Ring Rows
CrossFit Group Class Programming Template (WK10/12)
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