Friday 5.20.22

Workout of the Day

ASSISTANCE

25:00 for Quality
:30e Single Arm Kettlebell Hold
8-10e Bench Supported KB or DB Rows
8-10e Contralateral KB or DB Single Leg RDL
5 Snatch Grip BTN Push Presses + 3 OHS

STRENGTH

Snatch Grip Deadlift + Hang Power Snatch + OHS
1-1-1-1-1

Notes
Work up to a heavy but technically sound single on this complex. Focus on your stability. The deadlift and squat should focus on a controlled tempo while the hang power snatch should have an aggressive extension.

---

CrossFit Group Class Programming Template (WK10/12)

Our In House Massage Therapist Leah performing some strict Toes to Bars

Massage Therapy @ CFSBK

Leah is a licensed massage therapist in the state of New York, where she was born and raised. A graduate of the Swedish Institute College of Health Sciences in 2009, she brings a decade of professional experience to her table. Shortly after obtaining her license, she earned additional certifications in sports and medical massage. She has worked in personal training studios, chiropractic offices, private studios, various gyms, community health centers, and at a variety of races and athletic events.

Leah maintains that truly skilled massage therapy has been the most effective modality for any physical ailments she’s personally dealt with, and has made it her mission to frame it in the larger discussion of physical rehabilitation. Her sessions are resolution-oriented, incorporating myofascial release, deep tissue work, trigger point therapy, ART, and rhythmic proprioception rebalancing.

In tandem with her massage therapy study, Leah is informed by her own experiences as a competitive powerlifter since 2012. She competes within USA Powerlifting and is a former New York state record holder in her weight class’s Squat, Bench Press, Deadlift, and overall total in the raw open division. She has worked extensively with strength athletes since making lifting such an integral part of her life, so she understands common myoskeletal issues they often develop.

CONTACT

E-mail Leah at leah.decesare [at] gmail.com to set up an appointment.

PRICING