Workout of the Day
85%TM x 5 Reps x 2 Sets
5 sets x 2 Reps
The final wave of this 12 week cycle! Get after it, ya’ll.
Int+: We’ll perform the 85% and 90% weeks then go for a 1RM on the final week.
Novice: This week and next will be 5×2 across and should feel like you still have 1-3 reps in reserve. On week 12 we’ll 1RM
21-15-9 Reps for time of:
Wall Ball Shots
This should be a fast workout and ideally done unbroken on the wall balls. Scale up by using a heavier ball than you typically do for Wall Ball.
Theodora modifying her CrossFit Group Classes through her pregnancy
Why does CrossFit Hurt?
This is an interesting and humorous video where Mike G goes full send on a 1:1 ratio bike / rest interval metcon while a physiologist explains whats happening internally.