Workout of the Day
Work up to a heavy triple overhead squat out of the rack.
3 Rounds for time of:
100 Double Unders
30 Air Squats
The double unders should take you less than 2.5 minutes per round. Some folks will be able to do these much faster. Scale the volume by 20 rep chunks to get you within that time frame.
CrossFit Group Class Programming Template (WK9/12)
CFSBK Alum Kirby S during the 2018 CrossFit Subway Series