Workout of the Day
5 Rounds for time of:
The deadlifts should be somewhat challenging but unbroken every round. There are 75 total reps in this workout so don’t go too crazy relative to your abilities. (185/155/135/95/75..)
The three minute rest period at the end of each round is an incentive to try and run hard!
Rickke trying to spread peace through the world while on an assault bike.
MEMORIAL DAY MURPH IS COMING!
As always we’ll be hosting a Memorial Day Murph event on the 30th with heats starting at 8am. This event will be free to CFSBK members and we would like to raise funds for K9s for Warriors. Sign up via Zen Planner or via the link below! We also have two people who have offered to grill but if you’re interested in helping out please let us know!! You just need to know how to flip a burger!