Workout of the Day
10 Rounds for time:
15 Box Jump Overs
20/15 Cal Row
Alternate full rounds with a partner until each person has completed 5 rounds for a sum of 10. The deadlifts should be somewhat challenging to complete 10 with. (+/225/185/155/135/95/..)
CrossFit Group Class Programming Template (WK7/12)
Some more BTS shots from the CrossFit HQ offsite. Here we’re about to test the Hope for Refugees workout we’ll be running on Saturday, May 7th. Full details tomorrow!