Workout of the Day
Perform a heavy single jerk coming out of the rack. You can perform a push jerk, split jerk or push press even if you prefer.
50-40-30-20-10 Reps for time of:
A classic benchmark workout! This couple combines 150 Double Unders and Sit-Ups for time. Fast times on this workout can be completed in under 5:00. Athletes choice whether they want to anchor their feet or not for the sit-ups. If your double unders are a work in progress you can modify to just performing 10, 15 or 20 reps each round consistently. That will scale to 50, 75 or 100 reps respectively.
Danny and Franklin, just trying to hang on, man.
Know your CrossFit History: “Annie”
Today’s benchmark workout is named after a true legend in the CrossFit space, Annie Sakamoto. A world class athlete, coach and human being. Learn a little more about the original Annie below.