Workout of the Day
3 Rounds for time of:
550m Run
20 Back Squats
Notes
Your back squat weight be a very challenging single set or 2-3 mini sets. Consider using somewhere around 50% +/- of your 1RM if you have it. Today’s workout has 1 mile of running in it.
CrossFit Group Class Programming Template (WK6/12)
Sarah getting working some assistance on our new Crossover Symmetry sets.