Workout of the Day
95%TM x 1 Reps x 2 Sets
3 sets x 6 Reps
Make sure to take 4+ progressive warm-up sets before hitting your first work set, regardless of which track you’re performing.
Int+: Add 5lbs to the work weight you performed on week 3.
Novice: This is the final week of 6’s before we drop to 4x4s for three weeks. Ideally you still make all your work sets this week!
10 Cal Row
10 Push Presses
Go light on the Push Press such that you can remain unbroken for the most or all the workout. (+/75/45/35)
3 Rounds for Quality:
15 Crossover Symmetry ATYTs
15 Weighted Sit-Ups
Come for the fitness, stay for the doggos. Drey, Stephen, coach Whit and Talula
Obesity and the Microbiome CrossFit Health
On Friday, April 22, at 4 p.m. PT/5 p.m. MT/7 p.m. ET, Alessio Fasano, M.D., will join Mike Giardina for a live Q&A-style webinar focusing on the connections between the human microbiome and health. Learn more and register here.