Workout of the Day
E2MOM X 15 Sets
30 Double Unders
In 30 minutes you’ll work up through 15 sets performing 1 Deadlift and 30 Double Unders every other minute. Your work intervals should take you between :25-:40.
For the deadlift, try to build in weight such that you make about 5-8 weight changes through the EMOM. Think of today’s workout as a deadlift strength endurance piece. Advanced athletes should not plan on PRing today. It is also possible that you may end up decreasing weight towards the end of the workout if you are unable to sustain heavier loads every 120 seconds.
For the Double Unders, 30×15 = 450 total reps. If you’re a “go hard” consider scaling up to 45 reps per round (675 reps) as long as you can keep your work intervals including the barbell under about 40 seconds. Whatever rep range you choose, challenge yourself to see how many sets you can perform unbroken today.
CrossFit Group Class Programming Template (WK6/12)
Congrats on graduating Foundations Naf and John!
Last Day to Order CFSBK Gear
We know we’ve posted about this for four days straight, but that’s only because the clock is ticking and after today you’ll never be able to order this cool hoodie or shirt. You’ll have to deal with the unbearable lightness of being without this gear. You’ll be sad, all the cool kids at the gym will be high fiving each other in their fresh hoodies and discussing the impressive thread count on the the navy shirts. No one will want to share a barbell with you and you’ll have to do all your partner WODs alone. We don’t want this future for you, so how about a little clicky clicky on those links below.
Pre-Order these by no later than tomorrow otherwise you they’re gone forever!
Also mark your calendars for Saturday, May 30th when we’ll host TYR for a fit event where you can pick up your pre-order and check out a bunch of other seasonal apparel at a huge discount!
Black Small Logo CFSBK Hoodie
$60 Pre-Order here!
CFSBK Navy Blue T-Shirt
$30 Pre-Order Here!