Workout of the Day
STRENGTH
A1: DB Low incline Bench Press
4×10-12
A2: Static One Arm KB Hold
1:00e x4
Notes
Alternate between the two exercises until 4 progressive work sets are complete.
METCON
AMRAP 10:00
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Reps of:
Burpee
Box Jump
Notes
In 10:00 get as far as you can on this couplet! Smooth is fast!
CrossFit Group Class Programming Template (WK5/12)
CFSBK CHEER SQUAD. Front Desker Justine recently made these cute sweatshirts for the desk staff and Coaches David and Steph snagged the extras 😛
Speaking of Clothing…
Pre-Order these by no later than tomorrow otherwise you they’re gone forever! Also mark your calendars for Saturday, May 30th when we’ll host TYR for a fit event where you can pick up your pre-order and check out a bunch of other seasonal apparel at a huge discount!
Black Small Logo CFSBK Hoodie
$60 Pre-Order here!
CFSBK Navy Blue T-Shirt
$30 Pre-Order Here!