Workout of the Day
A1: DB Low incline Bench Press
A2: Static One Arm KB Hold
Alternate between the two exercises until 4 progressive work sets are complete.
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Reps of:
In 10:00 get as far as you can on this couplet! Smooth is fast!
CFSBK CHEER SQUAD. Front Desker Justine recently made these cute sweatshirts for the desk staff and Coaches David and Steph snagged the extras 😛
Speaking of Clothing…
Pre-Order these by no later than tomorrow otherwise you they’re gone forever! Also mark your calendars for Saturday, May 30th when we’ll host TYR for a fit event where you can pick up your pre-order and check out a bunch of other seasonal apparel at a huge discount!
Black Small Logo CFSBK Hoodie
$60 Pre-Order here!
CFSBK Navy Blue T-Shirt
$30 Pre-Order Here!