Workout of the Day
For Time:
Run 400m
21 Front Squats
21 Kipping Pull-Ups
Run 400m
15 Front Squats
15 Kipping Pull-Ups
Run 400m
9 Front Squats
9 Kipping Pull-Ups
Run 400m
6 Front Squats
6 Kipping Pull-Ups
Notes
Today’s workout includes a 1 mile run and 51 Kipping pull-ups and Front Squats. For the Front Squats choose a weight that will challenge you (115/95/75/55/45/..) but not have to perform any round in more than about 2 sets.
If the kipping pull-up volume is too much or you’re performing a strict or banded version scale to (15-9-6-3). Ring Rows are full volume.
If you have a weighted vest….
CrossFit Group Class Programming Template (WK5/12)
Look at this high art photography of Kristell
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