Workout of the Day
In no more than 8 total sets, work up to a heavy triple on the Sumo Deadlift. Take each rep from a dead start position.
2-4-6-8-10-12.. Reps of:
Work up the ladder for 12 minutes moving at a steady pace. Try to stay unbroken as long as you can on each movement.
CrossFit Group Class Programming Template (WK5/12)
This weekend CrossFit Union Square’s fittest stopped by CFSBK to hit quarterfinals team workouts!