Workout of the Day
Power Clean + Hang Power Clean + Push Jerk
Work up to a heavy but technically sound load on the complex. If you prefer to split jerk go for it.
8 Push Presses
8 Kipping Toes to Bars
K2B: 8 Kipping / 4-6 Strict / 8 Hanging Leg Raises / 16 Sit-Ups
PP: Medium WT and mostly or all unbroken (115/95/75/55/35/)
Cam and Theodora going for a lil stroll