Workout of the Day
STRENGTH
Power Clean + Hang Power Clean + Push Jerk
Notes
Work up to a heavy but technically sound load on the complex. If you prefer to split jerk go for it.
METCON
AMRAP 8:00
8 Push Presses
8 Kipping Toes to Bars
Notes
K2B: 8 Kipping / 4-6 Strict / 8 Hanging Leg Raises / 16 Sit-Ups
PP: Medium WT and mostly or all unbroken (115/95/75/55/35/)
CrossFit Group Class Programming Template (WK4/12)
Cam and Theodora going for a lil stroll
Varied Not Random #50: “Help! I’m in my 40’s & not getting PRs!”