Workout of the Day
METCON
For Time:
500m Run
5 Wall Walks
10 Renegade Rows
400m Run
4 Wall Walks
8 Renegade Rows
300m Run
3 Wall Walks
6 Renegade Rows
200m Run
2 Wall Walks
4 Renegade Rows
Notes
The Renegade row reps are Per arm. So 10 Renegade Rows means ten reps each side.
CrossFit Group Class Programming Template (WK2/12)
Welcome Foundations Grads Oje and Tim!