Workout of the Day
8-12 Cuban Presses
1:00e Lateral Plank
65m Single Arm Farmer’s Carry
5 Rounds for load of:
Row 20/16 Calories
1 Rack Jerk
then Rest 2:00
The row should take you around a minute or so leaving you a minute to get your composure and go for a heavy jerk. You can Push Press, Push Jerk or Split Jerk depending on your comfort level and flexibility. Try to increase the load all 5 rounds.
CrossFit Group Class Programming Template (WK2/12)
Kyra tryin to get these cannonball shoulders with some Lateral Raises in the assistance work this week.
Wim Hof Method Seminar at CFSBK this weekend
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
20% discount code: CFSBK