Workout of the Day
Power Clean + T&G Clean + Front Squat + Jerk
Work up to a heavy but technically sound single on the complex. Perform a squat clean on the second clean and your favorite version of the Jerk.
8 DB Hang Power Clean + Reverse Lunge (R)
8 DB Hang Power Clean + Reverse Lunge (L)
Scale the Burpees to Squat Thrusts (no Push-Up burpee) if needed
CrossFit Group Class Programming Template (WK1/12)
From our friends at Beyond the Whiteboard! This was shot pre pandemic as you can see from some of the old set up we’ve got at the gym but they’ve relaunched this series and have started with CFSBK. Super cool look inside our compound!
WINNER: Open Workout 22.3 — Mallory O’Brien