Workout of the Day
Hang Power Snatch
Work up to a heavy single on the HPS. Focus on an aggressive turnover and solid receiving position.
3 Rounds for time of:
21 Hang Power Snatches
Use a light barbell (75/55/35) and try to perform the snatches in 3 sets or less per round.
CrossFit Group Class Programming Template (WK1/12)
Semih and K.R. with great overhead positions during Thursday’s 14′ Row, BJO, DB Push Press AMRAP
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