Workout of the Day
CrossFit Open 22.3
21 thrusters (weight 1)
18 chest-to-bar pull-ups
18 thrusters (weight 2)
15 bar muscle-ups
15 thrusters (weight 3)
There is a 12:00 time cap on this workout.
R1: Pull-Ups / 95lbs
R2: CTB / 115lbs
R3: BMU / 135
R1: Pull-Ups / 65lbs
R2: CTB / 75lbs
R3: BMU / 85lbs
R1: Jumping Pull-Ups / Single Unders / 65lbs
R2: Pull-Ups / Single Unders / 85lbs
R3: CTB / Single Unders / 105lbs
R1: Jumping Pull-Ups / Single Unders / 45lbs
R2: Pull-Ups / Single Unders / 55lbs
R3: CTB / Single Unders / 65lbs
For the complete workout standards for each age division and category check out the official workout description and scorecard.
Check out the link above in the workout notes to go through all the specific movement standards, weights and variations per division.
Note on folks without strict or kipping pull-ups
The Final workout in the 2022 CrossFit Open and it’s a doozy but par for the course for a final workout. If you’re performing the scaled version and don’t have strict or kipping pull-ups, you can get through round one with a goal of a fast tie break time. Then, continue on with jumping pull-ups to get a proper workout in, however those reps beyond your first 21 thrusters would not count for your Open score. If you’re taking this route, just make sure to let your judge and the coach know ahead of time!