Workout of the Day
STRENGTH
1 Deadlift + 3 Hang Power Cleans + 2 Front Squats + 1 Push Press
Notes
Take 15 minutes to work up to a heavy but technically sound submax weight on the complex.
METCON
AMRAP 10:00
25/20/16 Cal Bike
15 Push Presses
Notes
The air bike segments should take you roughly 1:30 per round at a working pace. Adjust calories to hit that time domain. The Push Presses should be completed in 1-2 sets per round. Consider (+/95/65/45/-) or around 50-60% of your heaviest Push Press in the strength segment.
ASSISTANCE
Barbell Rollouts
3-5 x 10-15
Look forward to seeing recent Foundations grads Holly and Cole in classes! Welcome!!