Workout of the Day
METCON
AMRAP 10:00
6 Kipping Pull-Ups
8e Single Arm DB Push Press
50 Double Unders
Rest 5:00
EMOM 10:00
A: Air Bike
B: Midline Movement of choice (Sit-Ups/Tuck-Ups/Planks/Side Planks/Russian Twists)
Notes
For the triplet AMRAP, try to use a heavy (50/35/20) DB and keep the intensity high. For the 2nd AMRAP, approach it more aerobically and aim for consistent and sustainable RRMs/Cadence on the bike. You can perform the same midline movement for all 5 sets or mix it up.
22.2 Aftermath