Workout of the Day
CrossFit Open 22.2
In 10:00:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Notes
Men’s Rx: 225lbs
Women’s Rx: 155lbs
Men’s Scaled: 135lbs (may step over burpees)
Men’s Scaled: 95lbs (may step over burpees)
For full standards for all age divisions visit the CrossFit Games site.
Matt with some 2018 CrossFit Open Bar Facing Burpees
22.2 Movement Standards
Note that the athlete must start standing on the side of their barbell prior to starting the workout. Also- note that while a two foot take off and landing are not required, you must jump over the bar with both feet off the ground as you pass over the bar. If you get a no rep due to the jump over standards or your feet clip the bar on the way over, you must REDO the entire rep starting from the burpee.
A++++ to:
Super Karl for his “I’m gonna kill this workout” tank top
Casey for managing to keep a baseball cap on the entire time
Brett for playing “Supermodel” by RuPaul during warmup