Workout of the Day
10-15e SL Calf Raises (2-2-1-2 tempo)
8-12e Shoulder External Rotations
:30 Arms only Air Bike
:30 Total Body Air Bike
SKILL: Double Unders
Every 4:00 x 5 Rounds:
10-15 DB Bench Press or Dips
1:00 AMRAP Double Unders
Choose between a DB Bench Press or Ring or Matador Dips.
Waiting for 22.2 to be announced like…
22.1 Results are in!
Congratulations to everyone who took on 22.1! We have 91 CFSBKers who signed up for the Open this year and gave it their all in week one. Below you can see the leaderboards for the gym at large as well as the men’s and women’s divisions. If you’d like to sort by age group or another category you can create a custom leaderboard on the games site to see how you stacked up with your peers!
Regardless of where you placed in 22.1, remember that the Open is an opportunity to push yourself a little harder than you normally would and put up a score you feel reflects a hard effort for you. Around 300k people have signed up for the Open this year which is 300k different reasons, motivations and opportunities to be part of this worldwide event. Big respect to everyone who took on 22.1. Onward to week 2!