Workout of the Day
1:00e Kettlebell Mixed Rack Suitcase Carry
8-12 Weighted Hanging Leg Raises
In 5 total sets, work up to a heavy 8 on the Pendlay Row. Each rep should be pulled from a dead start off the floor. If you cannot maintain a neutral spine with the bar, use risers below the plates such that you can.
36 Double Unders
9 Slam Balls
DO DOUBLE UNDERS!! If you can do ONE double under, perform a lower rep scheme if needed. Some options would be: 32, 16, 8 or even 4 reps per round.
Pierre’s 22.1 Vibes.
Photo by Thomas Hinton
Kristen Holte does 12+ Rounds of 22.1
Did you take on 22.1 yet?? Here is Games athlete Kristen Holte breaking 12 rounds on this workout. Absolute meat robot!