Workout of the Day
CrossFit Open 22.1
AMRAP 15:00
3 Wall Walks
12 Dumbbell Snatches
15 Box Jump-Overs
Notes
Men’s Rx: 50lb DB / 24″ Box
Women’s Rx: 35lb DB / 20″ Box
Scaled Mens: 35lb DB / 24″ Box (step-up allowed) modified Wall Walks
Scaled Women’s: 20lb DB / 20″ Box( step-up allowed) modified Wall Walks
For Foundations and age division standards visit the official standards page.
