Workout of the Day
21 Unbroken Thrusters
15 Unbroken Thrusters
9 Unbroken Thrusters
6 Unbroken Thrusters
These intervals will take you around 30 minutes to complete. The weight should go up on the thrusters each round and challenge you for the given rep range. Aim to go unbroken each round, but if you do need to drop the bar before the reps are complete, just finish up what’s left in no more than one set and continue on.
The Rowing intervals should take you around the following times:
The following three weeks during the Open will not have a dedicated training template. The week will develop based on what is programmed each week for the Open.
CFSBKer since 2017, Simon Ressner hard at work with the FDNY
“Thank you to CFSBK for showing me a new way to get healthier and stronger. I enjoy every time I’m there and I am so impressed by all the people who coach there. In large part because of CFSBK I have been able to stay working in FDNY as a Chief at 62. That’s a gift!” – Simon R
Final Week to Sign Up for the Open
Join 64 other CFSBKers this year and register for the 2022 CrossFit Open!