Workout of the Day
STRENGTH
3-4 Sets of:
10 Double Kettlebell Sumo Deadlifts
48′ Double KB Farmer’s Carry
10-16 (total) Gorilla Rows
48′ Double KB Farmer’s Carry
Notes
Work up to a challenging KB complex. This is a grip strength test for sure!
METCON
For Time:
1000m/800m Row
50 Alternating DB Snatches
50 Wall Ball Shots
Notes
Use a 50/35lb DB if you’re signed up for the Open! Challenge yourself to keep an aggressive but sustainable pace on the row and snatches, then go for broke on the wall ball shots.
CrossFit Group Class Programming Template (WK5/7)
Have you ever watched any of the CrossFit Games documentaries?? They put one out every year, here is a great one and some Sunday viewing to get you extra motivated for the coming week!
Loved this one!