Workout of the Day
Hang Power Snatch + Power Snatch
Perform a hang power snatch then reset the bar on the ground and perform a power snatch. You do not need to touch and go the 2nd rep like we did on Monday’s clean complex.
8 DB Power Snatches (Right Arm)
8 DB Push Presses (Right Arm)
8 DB Power Snatches (Left Arm)
8 DB Push Presses (Left Arm)
16 Box Jump Overs
If you’re doing the Open, we recommend you perform these at 50/35 to get used to slingin those DB weights around.
DB/Plate Seated External Rotation
“Coach Jennie, act normal so I can take a picture of you.”
JUMP ROPE SEMINAR WITH COACH LYNSEY
The CrossFit Open is almost upon us, and so is the
possibility certainty of Double Unders! With that in mind, Coach Lynsey is hosting a Jump Rope Workshop on Saturday, February 19th.
The workshop will involve:– The basics of technique
– Breathing and Relaxation Strategies
– Skills including Single Unders, Alternating Foot Step, and Double Unders
– Personalised Coaching and Feedback
So, whether you’re looking to learn the basics of Jump Rope, learn, develop or perfect your double unders, or simply improve your capacity in workouts, Coach Lynsey will be on hand to support you in achieving your goals.
Here’s what you need to know:
Date: Saturday, February 19th
Time: 3pm – 5pm
Location: 597 Degraw Street
Capacity: 15 (only 7 slots left!)
Email Coach Lynsey @ firstname.lastname@example.org