Workout of the Day
Work up to a heavy triple on the Bench Press. Use spotters on all your late warm-up and work sets.
30 Calorie Row
30 Wall Ball Shots
With one partner working at a time, complete the AMRAP dividing work evenly. Scale up the push-ups to be Deficit push-ups using 25-35lb DBs or Ring Push-Ups.
Jump Rope Seminar with Coach Lynsey
The CrossFit Open is almost upon us, and so is the
possibility certainty of Double Unders! With that in mind, Coach Lynsey is hosting a Jump Rope Workshop on Saturday, February 19th.
The workshop will involve:
– The basics of technique
– Breathing and Relaxation Strategies
– Skills including Single Unders, Alternating Foot Step, and Double Unders
– Personalised Coaching and Feedback
So, whether you’re looking to learn the basics of Jump Rope, learn, develop or perfect your double unders, or simply improve your capacity in workouts, Coach Lynsey will be on hand to support you in achieving your goals.
Here’s what you need to know:
Date: Saturday, February 19th
Time: 3pm – 5pm
Location: 597 Degraw Street
Email Coach Lynsey @ email@example.com