Workout of the Day
Every 10:00 for 3 Rounds
15 Power Clean and Jerks
Max Cal Row to the 5:00 mark
For the clean and jerks, ideally choose something at or just above above “Grace” weight if you’re familiar with that benchmark workout. The reps should be performed as steady singles or small touch and go sets (2-3 reps) and completed in 2-3 minutes.
CrossFit Group Class Programming Template (WK4/7)
Photograph of Shane’s very first time doing Thrusters. Congrats on graduating Foundations, Shane!
Our CrossFit Open Team Grows
The Open Cometh. 3 weeks to test your fitness with your gym pals. Sign up for team CFSBK and represent!!!!
Team CFSBK so far