Workout of the Day
METCON
Every 10:00 for 3 Rounds
15 Power Clean and Jerks
Max Cal Row to the 5:00 mark
5:00 Rest
Notes
For the clean and jerks, ideally choose something at or just above above “Grace” weight if you’re familiar with that benchmark workout. The reps should be performed as steady singles or small touch and go sets (2-3 reps) and completed in 2-3 minutes.
CrossFit Group Class Programming Template (WK4/7)
Photograph of Shane’s very first time doing Thrusters. Congrats on graduating Foundations, Shane!
Our CrossFit Open Team Grows
The Open Cometh. 3 weeks to test your fitness with your gym pals. Sign up for team CFSBK and represent!!!!
Team CFSBK so far
Tristan Bel
Laura Berk
Jacinto Bonilla
Runit Chhaya
Sheryl Cohen
Michael Crumsho
Pierre Davidoff
Brian Davis
Katherine Day
Kim Dena
Cidney Falk
Omar Francis
Michael Giordano
Maria Heinegg
Darren Jer
Cathy Kolcun
Miriam Levin
Lauren Madden
Gerry Mullany
Matt Osman
David Osorio
Charles Smith
Patrick Sullivan
Miriam Uribe
Keith Walter
Joel Zimmer