Workout of the Day
METCON
25:00 For Quality and Load
1:00 Sandbag Carry
2 Rounds:
5 Chin-Ups
10 Push-Ups
15 Sit-Ups
2:00 Row/Bike/Ski/Assault Runner/Erg Bike
Notes
Move at a steady pace and try to increase the weight of your sandbag each round.
STRENGTH
Turkish Get-Up
Heavy Triple each side
Notes
Take 15 minutes to work up to a heavy triple TGU using a DB or KB on each arm.
CrossFit Group Class Programming Template (WK3/7)
Dan C warming up a clean complex in Open Gym
The Push-Up CrossFit Journal Archives