Workout of the Day
WARM-UP
3 Rounds:
12 DB Curl to Shoulder Presses
12 (total) Walking Lunges
12 Hanging Leg Raises
STRENGTH
Single Arm Farmer’s Carry
4x 80’e
Copenhagen Plank
4x:20-:30e
Notes
Perform 3-4 total sets of each exercise trying to increase the length of your hold and weight on the farmer’s carry.
METCON
AMRAP 10:00
8 DB Power Snatches (L)
:20 OH DB Hold (L)
8 DB Power Snatches (R)
:20 OH DB Hold (R)
40 Double Unders
Notes
Scale the Double Unders to 20 DUs or 1:00 of DU practice.
CrossFit Group Class Programming Template (WK2/7)
Ménage à Couch Stretch with Mikey1, Joey and Dan
Pose. Pose. Pose. Werk.
The bro-y-est photo of me ever taken and I’m in matching panda print 😂