Workout of the Day
Use a 4″ elevation and work your mid range and lock out strength. You will likely be able to move more than you traditionally deadlift so make sure your maintain solid technique and don’t hyperextend at lockout.
Sit-Ups or Tuck-Ups
Rotate through the three movements performing :20 of work followed by :10 of rest until you’ve completed each movement 8 times.
Single Leg RDL
Single Leg Calf Raise
Coach Katie is excited for the weekend
What Makes Muscles Grow? Ted-Ed