Workout of the Day
STRENGTH
Rack Deadlift
3-3-3-3-3
Notes
Use a 4″ elevation and work your mid range and lock out strength. You will likely be able to move more than you traditionally deadlift so make sure your maintain solid technique and don’t hyperextend at lockout.
METCON
Tabata Mash-Up:
Kettlebell Swings
Sit-Ups or Tuck-Ups
Box Jumps
Notes
Rotate through the three movements performing :20 of work followed by :10 of rest until you’ve completed each movement 8 times.
ASSISTANCE
Single Leg RDL
3x8e
Single Leg Calf Raise
3×10-20e
CrossFit Group Class Programming Template (WK2/7)
Coach Katie is excited for the weekend
What Makes Muscles Grow? Ted-Ed