Workout of the Day
SKILL: Handstand Kick-Ups
A: :30 Air Bike
B: 5-8 Strict HSPUs or 5-8 Barbell Shoulder Presses
Your goal for this EMOM is to move at a steady and sustainable pace accumulating some volume on the pressing movements. Approach the bike at 60-80% intensity, enough to get your heart rate up and make it feel like work, but no so much that you’re crushed after each interval.
Seated Shoulder External Rotation
CrossFit Group Class Programming Template (WK2/7)
Register for the 2022 CrossFit Open!
The 2022 CrossFit Open is upon us!
The 2022 CrossFit Open starts on February 14th (that’s only 42 days away!) with registration opening up today. As always we’ll be programming these workouts on Saturdays through the three week open and be hosting Friday Night Light events for people who want to throw down in style. CFSBK always represents hard for the open!