Workout of the Day
GRUNT WORK
Sunday Medley #2
4-5 Sets for Effort of:
1:00 Bike or Ski Erg or Assault Runner
12e Sledge Hammer Swings
1:00 Sandbag Bear Hug Carry
3-5 Wall Walks
Sunday Medley #2
10 Burpees
50′ Farmer’s Carry
50′ Sled Push
Notes:
In teams of three, complete this triplet relay style until each person has completed 4 rounds.
CrossFit Group Class Programming Template (WK1/7)
You can’t sandbag today’s workout! Good old fashioned Grunt Work
Wim Hof Seminar Today!
Last chance to sign up for today’s Wim Hof Method Seminar at CFSBK
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Learn more and register here! CFSBK members get 20% off with Discount Code: twenty