Workout of the Day
5 Sets of:
3-5 Low Ring Skin the Cats
5 Rounds for Quality and Load
10 Touch and go Deadlifts
5-10 Strict Chin-Ups
10-20 Matador Dips
Yesterday we had Bench Press and tomorrow we’re going overhead. There will also be an option for strict Chin-ups in the assistance work tomorrow.
Based on whether you came yesterday or plan on coming tomorrow, you can choose to sub Strict HSPUs, DB Z-Presses OR DB Bench Press for Dips if you’d prefer. If you’re not sure what to do, talk to your coach to see what makes the most sense for you!
Richard taking that first step
WIM HOF METHOD RETURNS TO CFSBK THIS SUNDAY!
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Learn more and register here! CFSBK members get 20% off with Discount Code: twenty