Workout of the Day
Every 6:00 for 5 intervals perform:
Bench Press 10 Reps
If able, build on the bench press weight each round as long as you can perform all ten reps unbroken with good form. Try to keep the row times relatively consistent. In order to maintain for 5 intervals, we recommend going at 85% intensity on the erg.
A1: Dumbbell Lying Triceps Extensions
A2: Supine Leg Raises with hip lift (if able)
Alternate between each exercise at a comfortable pace.
CrossFit Group Class Programming Template (WK1/7)
Jackie W loves a good rest period during interval workouts
Yoga Returns to CFSBK
This week Yoga returns to CFSBK instructed by the one and only Sasha S who has over 20 years of experience teaching the discipline. Classes meet at 10ams on Saturday in the Annex. RSVP via the Zen Planner app!