Workout of the Day
METCON
AMRAP 20:21
10 Calorie Air Bike
9 Burpees
8 Box Jumps
7 Goblet Squats
6 DB Power Snatches (total)
5 Bar Muscle-Ups or Pull-Ups
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Notes
Happy New Year Ya’ll <3
CrossFit Group Class Programming Template (WK2/2)
Take a trip down memory lane with this 2021 album featuring a few shots from every month this year.
What a year it’s been! Looking back over these photos, we’re so grateful to have been able to maintain the spirit and sense of community CFSBK has been known for over these last 14 years (with some modifications 😷 along the way).  At the start of the 2021 we weren’t sure how this year would go; if we would be able to run our traditional events, how many members would continue to come back, what would happen with the pandemic and how it would effect what we’ve built over all these years. In retrospect, we were able to do all that and so much more with the help of our incredible staff and amazing members. We trained, laughed, struggled and succeeded together. We experienced tragedy and healed together. Through the course of the year, something we heard time and time again was how important CFSBK was for you all to maintain your sense of normalcy, stability and community on top of your fitness. How, no matter what was going on in the world, you could show up, get a great workout, high five some friends and leave with a smile on your face and sense of accomplishment. We are so happy to be that place for all you and look forward to continuing that legacy in 2022. Happy new year, y’all.
Love the album!