Workout of the Day
5 Sets of:
Sandbag Carry 130m
Work up through 5 challenging unbroken sandbag carries for 130m.
6 Rounds for time of:
12 Kettlebell Swings
12 Renegade Rows (total)
12 Lunges (total)
Use the same set of DBs for the renegade Rows and the Lunges held at a hang.
Sasha leading a Yoga flow from our January 2020 New Years Day Event
3 Spaces left in our New Years Day Yoga and Meditation Event
When: Saturday, January 1st from 9-10am
Price: This is free for CFSBK members, however we ask that participants consider making a contribution to CFSBK’er Janet U’s Go Fund Me to help with her medical bills.
Registration: is limited to 25 participants and available to the CFSBK community.
Wim Hof Method Returns to CFSBK 1/9
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Learn more and register here! CFSBK members get 20% off with Discount Code: twenty